Is a good source of vitamins, minerals, proteins and fiber

Dates, raw, flesh and skin is good for containing the following items :

Sodium mg 7, Potassium mg 410, Calcium mg 24, Phosphorus mg 28, Magnesium mg 24, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-083	Sodium mg	7
Potassium mg	410	Calcium mg	24	Magnesium mg	24
Phosphorus mg	28	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	210	Manganese mg	0
Energy kcal	124	Protein g	2	Total nitrogen g	0
Carbohydrate g	31	Fat g	0	Starch g	0
Glucose g	16	Galactose g		Fructose g	15
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0